Hello and welcome!

My name is Dan, I’m a personal trainer.

This site is dedicated to stimulating inspiration and promoting success over many topics: health, fitness, diet, fat loss, depression, happiness, habits and the psychology of all of the above.

My aim is singular: to help and heal. If I can offer understanding and clarity to just one person through this endeavour I’ll be a happy man.

So browse through and hopefully there is something inspiring for you.

Thank you for joining me on my journey.


For consultation bookings please follow the links to Appointment Bookings or reach out one any of the formats below:

Email: blfit8@gmail.com

Phone: 07791436315