Hello and welcome!

My name is Dan, I’m a personal trainer.

This site is dedicated to stimulating inspiration and promoting success over many topics: health, fitness, diet, fat loss, depression, happiness, habits and the psychology of all of the above.

My aim is singular: to help and heal. If I can offer understanding and clarity to just one person through this endeavour I’ll be a happy man.

So browse through and hopefully there is something inspiring for you.

Thank you for joining me on my journey.